Awareness, Inquiry & Intention

A Pre-Session Self-Check-In

This worksheet is here to support your personal healing journey. You’re invited to reflect with curiosity, honesty, and compassion.

There’s no right or wrong—just your experience.

Name *

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1. How are you feeling right now?

Physically?

Mentally?

Emotionally?

2. Is there anything that feels particularly present or alive for you today?

3. What would you like to invite in or receive support with during this session?

4. What feels ready to shift, release, or transform?

4. Is there anything you’d like me to know about your current physical, emotional, or energetic state?