Reveal the Hidden Pattern That’s Been Running the Show

Most people don’t realize how much they’re carrying—emotionally, energetically, even physically. This 2-minute quiz will help you identify the deeper pattern that’s been running in the background of your life… shaping your reactions, relationships, and internal state. You’ll walk away with insight, resonance, and a new way forward.

Ready to see what’s underneath it all?

Q1: When life gets overwhelming, what happens inside you? *

A. I lock it down and power through. Falling apart isn’t an option.

B. I feel like I’m drowning in sensation—emotion, energy, everything.

C. I go numb. I don’t feel much of anything, and I’m not sure how to start.

D. I jump into action—new routines, tools, podcasts—but none of it really sticks.

E. I unravel. Who I thought I was doesn’t feel true anymore, and it’s terrifying.

Q2: How would you describe your emotional life lately? *

A. Contained. I keep things inside because I don’t want to lose control.

B. Flooded. I cry easily, feel everything, and get overstimulated quickly.

C. Fuzzy. I know there’s more beneath the surface, but I can’t reach it.

D. Curious. I explore a lot—therapy, journaling, inner work—but it still feels unresolved.

E. Tender. I’m in a strange place—raw, emotional, and uncertain of who I’m becoming.

Q3: How does your body tend to feel lately—especially under stress? *

A. Tight and braced. I’m always holding tension, even when I’m not aware of it.

B. Raw and overstimulated. Everything from bright lights to loud voices sets me off.

C. Disconnected. I often forget I even have a body until something hurts.

D. Anxious and restless. I’m always searching for something that will help me feel better

E. Fragile and unfamiliar. Like I’m shedding an old version of myself and don’t quite know who’s left.

Q4: What best describes your current relationship to change or transition? *

A. I avoid it. I need stability, and change usually threatens that.

B. It overwhelms me. I get easily flooded and unsure what to hold onto.

C. It’s all-consuming. Something big shifted, and I feel like a stranger to my own life.

D. I chase it. I’m always growing, evolving, but I’m still waiting for something to click.

E. I didn’t choose it—but I know I’m in the middle of a transformation. I just don’t know who I’m becoming yet.

Q5: What’s your biggest struggle when it comes to being present? *

A. I’m always managing or fixing something—I don’t have time to slow down.

B. My emotions hijack me. It’s hard to stay grounded when I’m constantly reacting.

C. I feel like I’m floating. Like I’m watching life happen instead of being in it.

D. I’m scattered. My mind jumps from insight to insight, but I rarely feel still.

E. I don’t feel like myself lately, so it’s hard to settle into the moment.

Q6: What does your inner voice sound like most often? *

A. “You’ve got this—just keep it together.”

B. “It’s too much. You’re too much.”

C. “What’s the point? None of this feels real.”

D. “There has to be more than this. Keep looking.”

E. “Everything is changing. I don’t know who I am anymore.”

Q7: What emotion do you find hardest to express? *

A. Vulnerability—I don’t want to seem weak.

B. Anger—it feels explosive or unsafe.

C. Grief—it’s buried so deep I barely know it’s there.

D. Commitment—I hesitate to land anywhere.

E. Confidence—I don’t feel like I have solid ground right now.

Q8: What do you most need right now (even if you rarely admit it)? *

A. Permission to fall apart.

B. A place to soften, feel, and not be judged.

C. Clarity about who I really am and what I truly feel.

D. A deeper path—not just tools or tips.

E. Support through this in-between phase—without rushing the process.

Q9: What do you most wish someone would say to you right now? *

A. “You don’t have to hold it all together anymore.”

B. “It’s okay to feel this much—you’re not too much.”

C. “It makes sense that you feel lost right now. You’re waking up.”

D. “You don’t have to figure it all out. There’s something deeper waiting.”

E. “This isn’t the end of you. It’s the beginning of something new.”

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